Mastering TrainingPeaks Metrics for Runners: TSS, CTL, ATL & TSB Explained by a Coach

How I Use TrainingPeaks Metrics to Coach Runners to Their Best Run Strong Coaching | Guiding | Strength and Conditioning Understanding Training Peaks Metrics Imagine being at your starting line, energized, recovered, and confident you’ve nailed your preparation. As your coach, that’s the goal I chase—and it all starts with decoding the heartbeat of your […]

Fueling for Long Runs:

Fueling for Long Runs: A Science-Backed Guide for Endurance Athletes Run Strong Coaching Long-distance running isn’t just about putting one foot in front of the other—it’s a sophisticated interplay of training, nutrition, and strategy. Whether you’re building your aerobic base or preparing for your next marathon, understanding how Fueling for Long Run and your body […]

The Lakes Meres and Waters

The lake, meres and waters challenge Taking on the lakes, Meres & Waters Ultra Run was a challenge like no other. This gruelling 100-mile route winds its way through the heart of the Lake District, boasting over 6,500 meters of elevation gain, while showcasing the sheer beauty of 26 iconic lakes, meres, and waters. It’s […]

The Bob Graham round

The Bob Graham Round Run Strong Coaching: The Lake Districts Bob Graham Round A True Mountain Running Challenge Starting and finishing in the small village of Keswick in the Lake District, the circular route covers an impressive 106 kilometres (66 miles) with 8,300 metres of climbing, visiting 42 fell tops along the way. Completing a […]

Strength & Conditioning for Runners

Strength & Conditioning for Runners Welcome Run Strong Coaching Why Strength and Conditioning is Crucial for Runners As a Personal Trainer and Running Coach strength and conditioning coach, I’ve seen firsthand how transformative proper strength training can be for runners. Whether you’re training for a 5K or an ultra-marathon, incorporating structured strength and conditioning (S&C) […]