- Jack : 07502604166
- Jack@runstrongcoaching.co.uk
- 07502604166
- Jack@runstrongcoaching.co.uk
Lake District based personal trainer
Tailored 1-to-1 Personal Training
No two people move the same – that’s why every personal training session is built around you. Whether you're looking to improve strength, build mobility, lose weight, or support your running, I create sessions that match your ability, goals, and lifestyle. This is focused, purposeful training that fits your life in Kendal.
Support Beyond the Session
Your progress doesn’t stop when you leave the gym. With advice on nutrition, recovery, and habits that make a difference, I help you stay on track between sessions. You’ll get clear guidance, regular feedback, and the accountability you need to make real, lasting change.
Stronger for Life and Sport
My approach combines functional strength, mobility, and endurance work – giving you the physical tools to move better, feel better, and perform better. Whether you’re training for a race, managing everyday aches, or just want to feel fitter and stronger, we’ll build a solid foundation, together.
Why Choose Jack as your Personal trainer in Kendal
I don’t just train clients—I help people transform their lives. As the founder and lead coach at Run Strong Coaching, I bring over a decade of hands-on experience in personal training, fitness, and running coaching. My passion lies in helping people unlock their full potential—whether that’s overcoming injury, building strength, or smashing personal bests. I’m a Level 3 Personal Trainer with specialist qualifications in strength and conditioning and injury recovery, working with athletes and individuals of all levels.
Whether you’re preparing for a race, aiming to get stronger, or coming back from injury, I’ll meet you where you are and help you move forward—safely, confidently, and effectively. My approach is tailored, progressive, and built on proven training principles. You’ll get more than a workout—you’ll get structure, support, and clear direction.
All personal training sessions take place at PureGym Kendal, using top-quality equipment in a welcoming, accessible space. You’ll also benefit from free gym access during our sessions.
Whether you’re brand new to training or ready to take things to the next level, we’ll work together to build lasting strength, resilience, and confidence—inside and outside the gym.
Run Strong Personal Training Plans
Personal Training plans and packages
6 week program
£65
- 30 minute in-person Consultation
- Delivered through My PT hub
- 3 Sessions per week to follow
- 6 Week program
Designed for: clients who want a simple-to-follow program and go at their own pace
Pay as you go
£45
- 1 hour Person Training
- 1 Additional training day per weekly booking
- Delivered through my PT Hub for free
- Feedback and advice tailored to progress after each session.
Designed for: Clients who value expert guidance without committing to a long-term plan.
PoPULAR QUESTION
Frequently Asked Question
Not at all! I work with people of all fitness levels, from complete beginners to experienced athletes. Every session is tailored to your current ability and goals—no judgement, just progress.
Just wear comfortable workout clothes, bring a water bottle, and have a positive mindset. If you’re training at PureGym Kendal, I’ll take care of the rest.
Yes. I specialise in injury recovery and movement-based rehab. Whether you're returning to training post-injury or managing a long-term issue, I’ll adapt your programme safely and effectively.
That depends on your goals, schedule, and budget. Most clients train with me 1–2 times per week, and I also provide guidance on what to do between sessions for faster, more sustainable results.
