- Jack : 07502604166
- Jack@runstrongcoaching.co.uk
1 Day Skyrunning Introduction For Just £150pp
Expert Guides
Our skyrunning courses are led by experienced mountaineering instructors who bring a wealth of knowledge from both the running and climbing worlds. These expert guides are fully qualified to teach movement over technical terrain, assess mountain conditions, and ensure your safety at all times. With their support, you’ll gain the confidence and skills needed to navigate the UK's most challenging trails, from ridgelines to rocky ascents.
Unparalleled Adventure
Run Strong Coachings Sky Running Skills Day offers an immersive blend of technical training and real-world application. Discover why sky running is rapidly gaining popularity among runners and outdoor enthusiasts, and learn how to confidently move over scrambling terrain efficiently and effectively. This day course will not only boosts your running performance but also opens new horizons for adventures and the possibilities in the UK mountain.
Explore Like Never Before
Perfect for runners looking to experience the thrill of high mountain terrain, our one-day skyrunning course is an intensive introduction to the sport. Based in one of the UK’s stunning upland regions, the day combines practical skills with hands-on guidance from qualified mountaineering instructors. You’ll cover safe movement over technical ground, efficient uphill and downhill techniques, basic navigation, and how to choose the right kit for mountain conditions.
Master Scrambling & Sky Running Skills in One Day!
Skyrunning course overview
Our expertly structured course is designed to deliver maximum impact in one day. We break down the experience into clear, actionable segments and cover:
Understanding Sky Running
- What Is Sky Running?
Delve into the fundamentals of sky running—an exciting discipline that fuses endurance running with the technical challenges of mountain terrain. Learn how sky running differs from traditional trail running and discover the benefits it offers, such as enhanced agility, mental focus, and a deeper connection with nature.
- Why It’s Trending:
With an increasing number of runners seeking unique and adventurous challenges, sky running has emerged as a popular sport. Explore current trends, learn about notable sky running events, and understand how this discipline can elevate your overall running experience.
Scrambling Techniques
- Technique Focus: Master the art of running over scrambling terrain. Learn key techniques such as precise foot placement, body positioning, and maintaining balance on uneven surfaces.
- Pacing and Rhythm: Understand how to set and maintain an optimal pace on technical ground to conserve energy and boost endurance.
- Hands-On Practice:
Participate in guided sessions on authentic scrambling routes where you’ll receive real-time feedback. These practical exercises are designed to build your confidence and competence in navigating challenging terrain
Advanced Running Techniques for Technical Terrain
- Obstacle Navigation:
Develop strategies to identify and overcome natural obstacles, including rocky outcrops and steep inclines. Jack will share personal anecdotes and proven techniques to help you adjust quickly in unpredictable conditions.
- Endurance Drills:
Engage in a series of endurance-building exercises. These drills are designed to enhance your stamina, helping you sustain a high level of performance over long distances and difficult terrain.
Sky running and scrambling course
2025 Dates
Throughout 2025 Run Strong Coaching will be running Sky running courses.
- April
- May
- June
- July
