Over the years, my journey as a long-distance runner has been filled with both triumphs and challenges. These experiences have shaped who I am today, and I’ve built Run Strong Coaching to share the lessons I’ve learned along the way. My goal is to inspire and guide you, whether you’re aiming for a new milestone or conquering an entirely new distance, helping you become a stronger, more confident runner.
The foundation of any successful online running coach relationship is communication and understanding. I make it a priority to learn about you as an individual—your goals, what motivates you, and how your daily life impacts your training. Life’s demands don’t always fit into a rigid training schedule, and that’s okay. I’ll work with you to craft a flexible training plan that fits your unique needs and commitments.
Reaching your goals will require time, dedication, and persistence. Together, we’ll follow a training plan built around your objectives, time constraints, and location, keeping everything manageable and focused. Using evidence-based training methods, I’ll create a balanced program with structured training and recovery phases, ensuring it complements your lifestyle. I’ll keep your sessions varied and enjoyable, offering support and honest feedback to keep you on track through Training Peaks . As your coach, I’ll remain adaptable, fine-tuning the plan when needed to ensure you’re always making progress toward achieving your best results.
My monthly online running coaching packages are designed to provide a highly personalized and structured plan that aligns with your goals.
We’ll start with an in-depth consultation to understand your running history, current fitness level, and future aspirations. This is typically done online, but I’m happy to meet in person if feasible.
With expert guidance and regular progress reviews, I’ll adapt your training as you grow, helping you improve speed, build endurance, or prepare for your next big event. I also offer Guiding and Personal training to help you achieve your goals
Receive a fully customized 6 week training plan designed specifically for your running goals.
This plan provides structured, progressive workouts to help you improve endurance, strength, and speed, all without ongoing coaching or support—ideal for independent runners looking for guidance.
My monthly online running coach packages provides you with a highly personalized and structured plan.
I’ll ensure your training evolves as you do, keeping you on track toward your targets, whether it’s improving speed, increasing endurance, or preparing for an event.