ONLINE COACHING

Over the years, my journey as a long-distance runner has been filled with both triumphs and challenges. These experiences have shaped who I am today, and I’ve built Run Strong Coaching to share the lessons I’ve learned along the way. My goal is to inspire and guide you, whether you’re aiming for a new milestone or conquering an entirely new distance, helping you become a stronger, more confident runner.

The foundation of any successful online running coach relationship is communication and understanding. I make it a priority to learn about you as an individual—your goals, what motivates you, and how your daily life impacts your training. Life’s demands don’t always fit into a rigid training schedule, and that’s okay. I’ll work with you to craft a flexible training plan that fits your unique needs and commitments.

Reaching your goals will require time, dedication, and persistence. Together, we’ll follow a training plan built around your objectives, time constraints, and location, keeping everything manageable and focused. Using evidence-based training methods, I’ll create a balanced program with structured training and recovery phases, ensuring it complements your lifestyle. I’ll keep your sessions varied and enjoyable, offering support and honest feedback to keep you on track through Training Peaks . As your coach, I’ll remain adaptable, fine-tuning the plan when needed to ensure you’re always making progress toward achieving your best results.